MAY 15, 2022

Feeling disconnected? Me too.

Are you finding yourself feeling anxious, overwhelmed, and disconnected from yourself and others around you?

I am here to guide you to find calm, confidence, and connection using cyclical wisdom so that you feel resilient to take on whatever life throws on your path.

This program is for you if:

You struggle with sudden changes to your schedule, routine, and lifestyle
You often feel anxious and overwhelmed
You find it hard to make and commit to healthy choices or lifestyle habits that feel important to you
You lack true motivation and understanding for making the changes you desire
You feel disconnected from a part of yourself and are unsure of the path back to oneness
You feel disconnected and lonely and yearn for reconnection with like-minded people

In this program you will:

Discover the intricacies of your cycle phases as well as other cycles in our lives
Discover how to create goals for greater connection and commitment
Discover and understand your stress cycles, how they affect you, and how to complete them so you can move forward with more ease and peace
Discover what foods honour your body depending on your cycle phase and energy state
Discover how to create sacredness in simple daily acts and routines
Discover and understand your emotions, what they are communicating to you, and how to transform them
Discover connection with others and yourself and a sense of community

The 4 Modules:

Attune

Group grounding
Learn the cycles
Yin/Yang Theory
Intention setting

Anchor

Stress cycles
Completing Cycles
Breathing
Supporting Herbs

Align

Energetics of Food
Cravings
Sleep
Sacred habits

Arise

Emotional responsibility
Anger, guilt, shame
Energy centres

The program includes:

4 Live 2-hour Training Sessions + 1 Bonus Live Q&A Session
Handouts, worksheets, check-lists, and tasks for each module
1-week meal plan full of recipes and shopping lists
Private Facebook group for continued support and connection between sessions
Unconditional support and space held for your healing goals

The Details

START DATE: May 15, 2022

We will meet every Sunday for 4 weeks beginning May 15, 2022

Time: 2:00 PM - 4:00 PM

There will be 1.5 hours of learning and 30 minutes left for questions and connecting (if you feel called to stay)

Sessions will be recorded in the event you cannot attend live.

What past participants are saying about Centred in Cycles

This course changed my life. It couldn’t have came at a more poignant time. I learned so much about myself and how my life cycles. It has lit a fire in me to get more in tune with my body, nature & all of the cycles of the world.

Although the course was done virtually, Jenn has an ability to connect with the audience in a very honest way. I felt a connection to her and what she was saying despite the distance. She is honest and genuine throughout and it has been such a pleasure to follow this course with her. Furthermore, she has made all of the incredible materials available through the portal for an extended period of time. Thank you Jenn!

This course with Jenn really helped me learn more about my own body. Some of us are only aware of the menstrual cycle and ovulation cycle (for when we are trying to have children) but rarely track our other cycles. Understanding our bodies and being able to freely learn and speak with others in community about the female body is empowering. Jenn is thorough, thoughtful, deeply interesting to listen to and an overall wonderful person and educator!

Dr. Jenn has so much knowledge and she shares it beautifully in this course! I am so grateful I joined and would recommend it to anyone who is interested! I gained a much deeper understanding of my body, our different cycles, and feel so much more at ease navigating my day to day knowing what I know now.